Thursday, April 28, 2011

Rest and Recovery Jarvis



Post Race Recovery – Scheduled: Post Surgery Rest

Actual – Post Surgery Rest
One week ago today I had some surgery on my wing…needles to say, it is hard to type! I have been limited to my couch but the time spent on it has given me time to recover and reflect on this great experience over the past few months.



I met many people during the marathon who were running for various great causes and ours was no different. Supporting program delivery costs; programs such as the “Ready, Willing and Able” program delivered by ParaSport Ontario to get inactive and newly injured people engaged in sport; or to help ensure that the Canadian Paralympic Team going to London in 2012 has all the resources required for the athletes to perform at their very best in striving for excellence and reaching the podium was our cause. I thank you again for all your support and remember, if you haven’t yet donated we are keeping the page live for a few more days so you can do so by clicking on the "Donate Now" button on the upper right side of the blog.

Monday, April 25, 2011

April 18: Race Day, the 115th running of the oldest annual marathon in the world, the Boston Marathon

“Never again...and this time I mean it!” Those were the first words when I found Lisa, my ‘road crew’, in the family and friends meeting area. My legs were numb, my feet hurt, I pretty much felt spent yet looking around, I seemed to be doing rather well. I’d finished and didn’t need a wheelchair or medical attention; I was still standing! Seemed I’d survived the ordeal, one that seemed like such a great idea 16 weeks ago but what my body was telling me now was a whole lot of self-inflicted pain!

It was nearly 2pm April 18 and there we stood in downtown Boston: was it really over? It had been a long day that had started nine hours earlier across the river in Cambridge, home of Harvard University. It seems that Boston is really two marathons: the pre-race tribulations and then the actual run. Strangely enough, the run was significantly shorter in duration. Also strangely enough, or perhaps not strangely considering the challenge of a marathon, the only thing that had more ups and downs than this course were my emotions for the day.

Rather early on Monday, I didn’t need an alarm for 05h00 a.m. as the doors closing in the hallway signalled that runners were up and heading down for breakfast. By 05h30, I was down in the lobby fuelling myself for the race; some eggs, porridge with yogurt, toast and P.B. with banana, all washed down with water and half cup of coffee. We piled into the car with my pre-packed race day bag and across into city, the only saving grace about the time of day being there were very few of the kamikaze taxi drivers on the road. (Really liked Boston and will return for visit recognizing the worse aspects we experienced were the obnoxious drivers and horrible roads.)

6am...smiling before the lines begin

Line to catch the bus

By 6h00, I was dropped off at Boston Common and merging with the long lines of runners queuing for the fleet of school buses that would deliver us to Hopkinton, the start of the race. The wind was brisk and decidedly chilly, despite the layers I had on, and even though a well practiced system, it did take a cold 30 minutes to get on to a bus. Grateful for the warmth, I settled into the seat and was joined by Dimitri, a twenty something Belorussian from Washington looking to run around 3 hours. We shared training stories that passed the time but the 45 minute journey and distraction of conversation did little to assuage the trepidation of distance: dang, 26 miles, or if you prefer, 42 km, is a long way in a school bus, let alone on foot!

We were conveniently disgorged from the bus in a school parking lot, a lot thoroughly enhanced by the presence of numerous ‘port-a-potties’. As much as I had no desire to get into another line, the practical implications of hydrating won the day and there I was standing in line for another 20 minutes. Off to the athlete’s village behind the school, I soon came to realize I needed to find a sheltered spot as the massive marquee, simply a canvas roof, afforded little if any protection from the wind whistling over the groups huddled under blankets or lined up for bagels, bananas and Gatorade. I retreated to the south side of school and squeezed in between others leaning against the school wall and absorbing what heat we could from the sun, like old lizards who found themselves out too early in the morning to warm their blood to a comfortable level. Pulling on the extra shirts I’d brought and tucking my sweat pants into the top of my socks, I quelled my shivering and started eating again – couple of hard boiled eggs, an energy bar and some liquids. At least I wouldn’t go hungry!

Race village

A day of lines


Staying warm before the race

After chatting to my “neighbours”, all three close to me happened to be other Canadians, I settled in with my thoughts and reflections. Training in all kinds of weather and conditions in at least a dozen different cities in six countries on three continents and it came down to this day, a breezy but soon to be warm spring day in New England. Although the same course for all of us, each journey along that road would be unique for the one travelling it; shared experiences but distinctive perspectives: I was to be just one of the 27,000 plus stories and reasons for running this exact marathon on this particular day. Of course at the time, sitting their freezing, I was far less philosophical and simply wondered if indeed I’d ‘gone off the twist’?!

At 9h00 I stood up and did the last ministrations: sorted shirt after putting on ‘nip guards’ (if you don’t know, don’t ask), realized I’d forgotten sunscreen, removed sweats, put on shades, packed up extra gear into bag to leave on bus hauling ear back to city and tied up shoes with double knot, just in case.



Another line-up or two and then at 9h20, walked the km or so to the start with the other 9000 runners in the “first wave”. It felt good just to get moving to warm up. Although the run 42.2 km in length, just over 26 miles, and with moments on that road that seemed interminable, the race also passed by in a blur....

...last minute advice from veteran of race ...”go slow at start, save legs on the downhill”...runners pulling off extra clothes...nervous chatter all around...American anthem, crowd surges forward, huge cheer and we’re off...over 3 minutes to get to start line....that is definitely a downhill....going too fast a pace, slow down....two miles in, it’s warm, pull off long-sleeve shirt and throw away...too fast still....3 miles and less than 22 minutes, should be around 23 minutes or even 26 if I listened to veteran...is that a group of bikers sitting on fence, dozens of them...high fiving little kids...quaint countryside, small town USA...road packed with runners, stretching ahead into the distance...slow down, you won’t last...wow, 10km and feeling good, this could be a great race if I don’t blow up...still lots of downhill, quick pace...take in some water, grab an orange slice from little kid holding it out as an offering...chat with a couple runners about projected times....way too fast...20km and going steady...feet start to hurt (what? I never get blisters)...what’s with the socks...half way and I think I’m faster than I was in Chicago in ’09 when ran a 3hr12min....whoa, this is fast...committed now, go for it and see how long I can hold on...did I just drop my gel?...hey Jarvis, you in for a 3hr10min time, stick with us guys from Minnesota...fun group, solid pacer...hang in...no, too fast lads, take her home, I gotta slow...25km and legs feeling dead...Newton hills ahead...get to gel station for energy boost...made 30km but now I’m bargaining with myself....walk, take it easy – no, I trained for this....guy collapsed on ground, is that blood on his forehead?...crowd yelling my name all the time, a ‘Go Jarvis’ chant starts...was putting my name on shirt such a good idea?!... kiss on the cheek of physics major as laugh, best sign among Wellesley college girls lining course...wow, are they loud...hill doesn’t look as steep as it feels...are those cheerleaders...good lord my quads are toast...second part to heartbreak hill or what?!...now it’s serious bargaining; mile water station to mile water station for fluids and short walk...was that a giant mouse that just passed me...oh my, downhill hurts even worst...just get to next mile marker...guy screaming at me that “I look great, you got this man” and I’m thinking, let me be...keep ticking off mile markers...is that only 24 miles... walk it in if you have to, what do you have to prove....no, run a little bit, just don’t repeat 2000 and destroy yourself...Fenway, bet ya’ it’s more fun at the ball game...an underpass, you kidding...walk of shame for a minute, need to find strength in legs...turn corner to finish line....looks so far...one step at a time...casualties everywhere, runners seizing up so close to end...oblivious...there, the line...whew, finally done....fluids, space blanket, finishers medal, lunch bag, snacks and handouts, gear at luggage bus...a day of line-ups!!

Post race refueling station

What a day, I vacillated between “this is amazing” to “I’m losing the will to live”. All-in-all a 3h23min run not so bad on that course when my target time was 3:20. Of course, I wish I had been done at the 30km mark as the last several km became all about survival and not much fun! As for the slow finish after fast start, it was two things: a lot of suffering in the last 12K and a lot of pulling back to avoid further suffering with the last 2km plain ugly!
I knew at around 25km when I was on a 3h11min finishing time I was in trouble, even though I felt relatively good except for my quads that started to feel 'shredded'. The course way hillier than I thought it would be and the fast downhill’s early on exacted a toll I could not pay after 30km. It was a tough run but the beer tasted rather good at dinner that night!

Of course, the race apparently not so tough for some -- a 2h3'02" world best time on this course quite inconceivable yet there it was, a record day!

Tired puppy

Overall, after eating plenty, resting some, I was pleased: I’d qualified for next year (as if I'll go??) and considering the training schedule with travel and brutal winter weather, it was respectable enough. And best of all, we raised over $10,000 for sport programs for Canadians with a disability. Maybe I’ll go out and meet some of the new athletes and advise them on what to try, likely not marathon racing!

Then again, if I change this and tweak that, add this to my training, change my running program....hmmmm, never say never!

Tuesday, April 19, 2011

April 17 – 1 day to go – Boston Marathon “eve”

April 17: Scheduled – rest or easy 20 min run to calm nerves.


Actual – what nerves, what anxiety?

Hotel packed with marathoners as entire town seems focused on the Monday race.
This is my last pre-race blog so very short as I need to get some shut-eye for race in morning. It’s an early start with 5h00 wake-up and 6h30 bus to Hopkinton for start at 10h00.

For info on race and to even follow runners progress such as myself (Bib 5623), simply go to www.baa.org and you’ll find a drop-down menu for participant updates.

And please do check out the blog post-race as I’ll do updates with stories from race, more videos and pictures. THANKS to everyone for your incredible support to date!!!

Monday, April 18, 2011

April 16 – 2 days to go -- 27,400 reasons for running Boston

April 16: Scheduled – rest.
Actual – ‘Eagles’ tune, take it easy!



After what seemed a rather early start -- less than 4 hours sleep will give one that perspective – we eventually arrived in what seemed to be a centre for a running cult. It wasn’t what I’d call an easy trip down to Boston even though only just over an hour flight from Montreal. Can anyone tell me why they need to scan your boarding pass 8 times when departing for USA out of Montreal? Eight times...this on top of another 6-8 visual checks of the pass. You may be able to tell that I was a little testy by time we shuffled through the interminable lines and what seemed a very inefficient system. Definitely one place one perhaps need 3 hours to clear security and customs?! We made flight, just barely, but with rather increased blood pressure.

As for the cult I spoke of, the running cult? As we drove into downtown Boston, it seemed that everyone was running; the streets were full of people running. Once we were in the very crowded sport expo, the sense of cult like status was enhanced as everything was about “the marathon”. Also impressive was the number of very fit people at the expo: everywhere you looked, there were fit, athletic people milling about.

Fire station by the finish line

Picked up race package and got my hands on the ‘bib’, the number that was my passport into the race on Patriots Day Monday, then shuffled down the line to get my participants t-shirt. If I ever had any doubts that this wasn’t official, the bib and t-shirt dispelled any doubts. It wasn’t even 10h00 but already it was getting rather crowded so we made a reasonable quick tour of the expo, checking out new shoes, picking up food samples and even getting my running gait analyzed, essentially as part of a sales pitch but painless.



Map of the course

Before we left, we ran into some old friends from Calgary that I hadn’t seen in several years that resulted in lots of excited catch up chatter. The running world is another one of those things that connects you to others – and I didn’t even know how committed a marathoner my friend was so great to share “war stories”.
Blast from the past

Worn out by the travel and the crowds, we headed off to book into hotel, have lunch and then an hour nap to try and catch up on rest a wee bit. We needed to be fresh for a night out in Beacon Hill, catching up with an old high school friend who now lives in Boston over some great food and lots of laughs. This marathon stuff is hard work!

Sunday, April 17, 2011

April 15 – 3 days to go, packed up and off to airport


April 15: Scheduled – 4km at marathon pace, despite other experts who recommend easy pace at least 1 minute slower than target pace.

Actual – took 2km to get loose, ran 4.2km (2.6 miles) in 19min30sec.

As I said in some semi-lucid rambling several weeks ago in one of my blogs, training for a spring marathon in Calgary, which means training during a Canadian winter, is not the easiest path. Quite frankly, it sucks! After running into several elite runners from Newfoundland once in Boston, I of course realized that perhaps it’s what bonds us as Canadians, bad weather; and as they said, training in absolute crap conditions during the winter was good training psychologically and will make a New England spring day seem glorious!


However, heading out the door this morning into the fairly fresh -5C air and dancing (ok, more like manoeuvring stiffly) over frozen slush piles and patches of ice, I sensed I had a slight grin on my face as I knew that it was going to be less than half an hour and the last ‘snow-run’ until at least next winter...possibly July. Off down the park path, fortunately clear of snow and ice, a brilliantly quick jack rabbit flashed in front of me. The size of a small dog, I’m pretty sure it was a jack rabbit that they modelled the Easter bunny after. He certainly looked like he could carry a basket of treats on his back! Oh to have that kind of speed, then again, the parable of the tortoise and hare seems appropriate heading into a marathon.


The 4km seemed very comfortable at 4min 40sec pace, at least after the first 2km to warm-up and loosen up the cranky old ankle and right Achilles. All good, especially when you consider that the 4km is the same distance that the Titanic rests beneath the North Atlantic waves, a long, long ways down to the bottom. (99 years since the Titantic sank on April 15, 1912, just in case you were wondering about reference.) Quick shower; finish packing-up; drive out to YYC (Calgary airport); bumped from Montreal (YUL) direct flight so routed through Toronto (YYZ); arrived at hotel in Montreal at 20h30; dinner at 9h30pm; emails; and hit pillow after midnight after setting alarm for 04h15. Seems the toughest part of my life is still simply getting there. Saturday would prove to another exhilarating but exhausting day!




April 14 – 4 days to go, let it snow...and where does the money go?!

April 14: Scheduled – rest day.

Actual – rest it was, at least, rest as in no running. Awoke to a fresh white coat covering the city, 15cm of snow overnight just to remind us where we live. Canada: eight months of hockey, four months of bad ice. It certainly isn’t Hawaii! The back yard seemed far more suited to Christmas than a week before Easter and once the sun came out, it was ‘slush city’. The toughest bit of navigating was walking around the city without filling your shoes with ice-water, it was like a ‘slurpee’ machine had been unloosed upon the city piling mounds of slush everywhere. Kind of perfect for icing store feet and ankles if willing to stand outside barefoot, something apparently rather comfortable for the barefoot runner I shared a km or two during my run on Wednesday.



April 14 -- good morning!!




April 14 backyard surprise


And what of those donations being made? Firstly, thank you so much to so many for being so very generous! Humbled by the support being afforded me, I felt compelled to go and donate another $500 to the “cause” because if you don’t believe and commit to the idea personally, how could I with a good conscience continue to ask others to donate their hard earned cash?! We’re starting to accumulate some funds to the point where they will make a difference in the lives of others trough the power of sport.


Just to reassure those who have or are thinking about donating, I estimate that over 95% of the funds will go directly to support program delivery costs; programs such as the “Ready, Willing and Able” program delivered by ParaSport Ontario; or to help ensure that the Canadian Paralympic Team going to London in 2012 has all the resources required for the athletes to perform at their very best in striving for excellence and reaching the podium. The 5% spent on expenses? This is strictly to cover costs incurred in creating and upgrading the donations page for “Run Jarvis, Run” and as many of you know, we had a few glitches so thank you for your patience with this! As for the actual training and race costs (gym fees, gear, race registration, hotels, flights, etc.), this is all covered by me personally as it was my silly idea to enter the race. Tax receipts will be issued to all those who donate with our plan to send those out with a personalized note from myself sometime after the race. Of course, this means likely June as I’ll be out of commission to write or use computer for several weeks after I get my right shoulder operated on three days after the marathon; the shoulder getting repaired is the one that’s connected to the one hand I have! Bummer! Perhaps while I’m recuperating, the local park will lose its wintery cover and let the spring grasses and flowers emerge?!




Of course, I also don’t want anyone asking me how to set up and manage the blog as this has been very much a partnership with tech savvy Matt R. at ParaSport Ontario. He’s been great in bringing the blog to life and inserting some extra video clips to break up the monotony of my text. I was responsible for the writing, taking a few pictures and a couple of video clips -- more to come; be sure not to miss the video on how to tie your shoelaces with just one hand. Finally, do check out both the CPC and ParaSport Ontario websites to see the good work being done by these organizations. Until three days to go....


CPC - http://www.paralympic.ca/ ParaSport Ontario - http://www.parasportontario.ca/

Friday, April 15, 2011

April 13 – 5 days and counting : It’s about doing less now; the training is pretty much done.

April 13: Scheduled – easy 2 x 800m at 4 min/km after 2km warm-up.
Actual – once again, exactly as scheduled.
Seems that everyone I speak to can’t believe that it’s almost time for the big race and I’m thinking, it seems like it’s been a long time since I started out on this particular journey. As they say, perspective is everything and even though it was a relatively easy marathon training plan, there have been a lot of miles put in since Christmas, a lot of cold miles!
Speaking of cool, the spring like weather here in Calgary (there, I said ‘spring’ again) faded away quickly after the balmy highs of +12C on the weekend and Wednesday, even though a sunny day, was one where the mercury had trouble ticking all of +1C on the thermometer. No matter though as the paths were clear and the workout hardly that, a workout. Of course what the taper is all about is doing less, it’s about “under-doing” rather than over-doing. At this point, one can’t cram like it’s a mid-term final that one hasn’t even cracked the textbook a day or two out. The work has really been done; now it’s simply a case of rest, recovery and a bit of keeping the legs, lungs and mind tuned. Nothing approaching real exertion, more like simply keeping the bugs out and staying in the right frame of mind for running.

Once I was down along the river and into the second of the 800m repeats, it seemed the run was all over before /i really got started. Perfect! Back up the hill and home, I was at least feeling that I was ready – maybe not nearly as fast or strong as I once was but then again, it’s about perspective. And running this particular marathon will provide me with my own unique perspective, just as it will for the other 27000 runners: it’s a personal thing. Thanks for letting me share some of that perspective with you. Now it’s 5 more sleeps....